Paul Gardiner 5000m row
5,000
Meters
21:04.3
Time
2:06.4
Pace
308
Calories
115
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 138 |
December 07, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.3 | 5,000 | 2:06.4 | 173 | 877 | 308 | 25 | 115 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 26 | 105 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 24 | 105 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 835 | 30 | 25 | 110 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 25 | 110 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 837 | 30 | 26 | 112 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 25 | 114 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 892 | 31 | 25 | 121 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 894 | 31 | 25 | 121 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 894 | 31 | 25 | 121 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1062 | 34 | 27 | 136 |
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Workout Graph
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