Paul Gardiner 5000m row
5,000m
Meters
19:46.1
Time
1:58.6
Pace
332
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 135 |
December 12, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.1 | 5,000m | 1:58.6 | 210 | 1021 | 26 | 136 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | 114 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 25 | 120 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 25 | 130 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 26 | 133 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 25 | 138 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 27 | 141 |
| 1:57.6 | 3,500m | 1:57.6 | 215 | 1040 | 27 | 144 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 27 | 147 |
| 1:57.1 | 4,500m | 1:57.1 | 218 | 1050 | 28 | 148 |
| 1:56.1 | 5,000m | 1:56.1 | 224 | 1069 | 29 | 152 |
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Workout Graph
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