Paul Gardiner 5000m row
5,000m
Meters
20:56.2
Time
2:05.6
Pace
319
Calories
120
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 114 |
December 21, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 25 | 120 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 23 | 108 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 25 | 116 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 25 | 123 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 26 | 126 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 27 | 130 |
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Workout Graph
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