Paul Gardiner 5000m row
5,000m
Meters
22:18.6
Time
2:13.8
Pace
296
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 126 |
January 09, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.6 | 5,000m | 2:13.8 | 146 | 802 | 23 | 112 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 24 | 105 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 23 | 111 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 23 | 113 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 23 | 116 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 24 | 116 |
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Workout Graph
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