Paul Gardiner 5000m row
5,000m
Meters
21:13.7
Time
2:07.3
Pace
310
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 147 |
January 11, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,000m | 2:07.3 | 169 | 882 | 25 | 120 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 25 | 106 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 25 | 115 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 25 | 118 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 26 | 125 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 27 | 137 |
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Workout Graph
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