Paul Gardiner 5000m row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
315
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 126 |
January 13, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 25 | 123 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 25 | 106 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 25 | 116 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 25 | 126 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 25 | 128 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 26 | 141 |
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Workout Graph
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