Paul Gardiner 5000m row
5,000
Meters
20:36.7
Time
2:03.6
Pace
319
Calories
128
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 130 |
January 16, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.7 | 5,000 | 2:03.6 | 185 | 928 | 319 | 25 | 128 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 24 | 115 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 26 | 125 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 26 | 128 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 26 | 132 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 996 | 66 | 27 | 141 |
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Workout Graph
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