Paul Gardiner 5000m row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
303
Calories
110
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 189 |
January 20, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 25 | 110 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 24 | 96 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 24 | 99 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 24 | 113 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 25 | 116 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 28 | 130 |
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Workout Graph
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