Paul Gardiner 5000m row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
310
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 122 |
January 21, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 25 | 122 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 | 113 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 25 | 118 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 26 | 122 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 25 | 123 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 28 | 138 |
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Workout Graph
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