Paul Gardiner 5000m row
5,000
Meters
22:00.0
Time
2:12.0
Pace
299
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 134 |
January 30, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 815 | 299 | 24 | 116 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 24 | 106 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 24 | 112 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 24 | 116 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 25 | 122 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 25 | 126 |
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Workout Graph
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