Paul Gardiner 5000m row
5,000m
Meters
22:41.6
Time
2:16.1
Pace
291
Calories
103
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 146 |
February 04, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,000m | 2:16.1 | 139 | 777 | 23 | 103 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 24 | 96 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 23 | 101 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 23 | 104 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 24 | 105 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 25 | 112 |
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Workout Graph
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