Paul Gardiner 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
305
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 156 |
February 06, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 23 | 118 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 23 | 109 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 22 | 110 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 23 | 117 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 23 | 121 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 25 | 136 |
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Workout Graph
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