Paul Gardiner 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
311
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 137 |
February 20, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 25 | 122 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | 110 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 25 | 115 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 25 | 119 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 25 | 126 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 27 | 142 |
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Workout Graph
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