Paul Gardiner 5000m row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
317
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 112 |
February 25, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 27 | 129 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 27 | 111 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 27 | 120 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 28 | 130 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 28 | 137 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 29 | 147 |
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Workout Graph
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