Paul Gardiner 5000m row
5,000m
Meters
23:23.5
Time
2:20.3
Pace
297
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 129 |
March 12, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.5 | 5,000m | 2:20.3 | 127 | 735 | 23 |
| 5:39.9 | 1,000m | 2:49.9 | 71 | 545 | 20 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 24 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 24 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 24 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 26 |
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Workout Graph
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