Paul Gardiner 5000m row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
309
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 106 |
March 20, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 25 | 119 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 | 107 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 25 | 115 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 26 | 116 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 26 | 121 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 27 | 136 |
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Workout Graph
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