Paul Gardiner 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
300
Calories
111
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 125 |
March 27, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 24 | 111 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 24 | 105 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 23 | 111 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 24 | 112 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 24 | 114 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 25 | 117 |
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Workout Graph
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