Paul Gardiner 5000m row
5,000m
Meters
20:52.0
Time
2:05.2
Pace
317
Calories
126
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 161 |
April 02, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,000m | 2:05.2 | 178 | 913 | 26 | 126 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 25 | 109 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 25 | 117 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 25 | 124 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 26 | 135 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 29 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.