Paul Gardiner 5000m row
5,000m
Meters
22:58.7
Time
2:17.8
Pace
288
Calories
104
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 106 |
April 06, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,000m | 2:17.8 | 134 | 759 | 24 | 104 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 25 | 97 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 24 | 105 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 24 | 105 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 24 | 106 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 24 | 109 |
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Workout Graph
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