Paul Gardiner 5000m row
5,000m
Meters
22:26.8
Time
2:14.6
Pace
294
Calories
106
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 110 |
April 09, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,000m | 2:14.6 | 143 | 793 | 24 | 106 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 25 | 97 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 24 | 102 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 24 | 108 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 24 | 110 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 25 | 116 |
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Workout Graph
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