Paul Gardiner 5000m row
5,000m
Meters
21:27.5
Time
2:08.7
Pace
306
Calories
120
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 175 |
April 11, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000m | 2:08.7 | 164 | 864 | 25 | 120 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 110 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 25 | 115 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 25 | 122 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 26 | 124 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 28 | 131 |
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Workout Graph
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