Paul Gardiner 5000m row
5,000m
Meters
22:37.6
Time
2:15.7
Pace
293
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 121 |
May 21, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,000m | 2:15.7 | 140 | 781 | 24 | 114 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 24 | 107 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 24 | 111 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 24 | 115 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 24 | 118 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 24 | 119 |
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Workout Graph
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