Paul Gardiner 5000m row
5,000m
Meters
21:04.2
Time
2:06.4
Pace
313
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 155 |
May 29, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,000m | 2:06.4 | 173 | 896 | 25 | 129 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 115 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 25 | 121 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 25 | 129 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 25 | 134 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 28 | 147 |
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Workout Graph
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