Paul Gardiner 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
301
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 126 |
June 04, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 24 | 114 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 24 | 102 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 24 | 107 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 24 | 111 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 24 | 115 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 26 | 135 |
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Workout Graph
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