Paul Gardiner 5000m row
5,000m
Meters
21:02.2
Time
2:06.2
Pace
313
Calories
116
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 171 |
June 10, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.2 | 5,000m | 2:06.2 | 174 | 899 | 26 | 116 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 | 99 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 25 | 104 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 25 | 113 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 25 | 124 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 29 | 141 |
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Workout Graph
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