Paul Gardiner 5000m row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
301
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 170 |
June 11, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 24 | 125 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 24 | 118 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 24 | 123 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 25 | 125 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 25 | 128 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 25 | 134 |
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Workout Graph
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