Paul Gardiner 1000m row
1,000m
Meters
3:48.9
Time
1:54.4
Pace
68
Calories
130
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 161 |
June 11, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 28 | 130 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 115 |
| 0:46.0 | 400m | 1:55.0 | 230 | 1092 | 27 | 125 |
| 0:45.7 | 600m | 1:54.2 | 235 | 1107 | 28 | 132 |
| 0:45.6 | 800m | 1:54.0 | 236 | 1113 | 28 | 137 |
| 0:45.6 | 1,000m | 1:54.0 | 236 | 1113 | 29 | 141 |
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Workout Graph
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