Paul Gardiner 5000m row
5,000
Meters
21:31.6
Time
2:09.1
Pace
306
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 135 |
July 09, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.6 | 5,000 | 2:09.1 | 162 | 859 | 306 | 24 | 122 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 60 | 24 | 113 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 61 | 25 | 118 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 24 | 122 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 61 | 25 | 126 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 63 | 26 | 135 |
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Workout Graph
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