Paul Gardiner 1000m row
1,000m
Meters
4:38.2
Time
2:19.1
Pace
55
Calories
90
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 130 |
July 12, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 24 | 90 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 26 | 86 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 24 | 90 |
| 0:55.6 | 600m | 2:19.0 | 130 | 748 | 24 | 90 |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 24 | 93 |
| 0:55.6 | 1,000m | 2:19.0 | 130 | 748 | 24 | 95 |
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Workout Graph
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