Paul Gardiner 5000m row
5,000m
Meters
21:41.5
Time
2:10.1
Pace
304
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 130 |
July 12, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 25 | 120 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | 112 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 25 | 118 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 25 | 121 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 25 | 123 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 25 | 126 |
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Workout Graph
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