Paul Gardiner 1000m row
1,000m
Meters
4:38.9
Time
2:19.4
Pace
55
Calories
106
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 130 |
July 12, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 24 | 106 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 24 | 105 |
| 0:55.8 | 400m | 2:19.5 | 129 | 743 | 25 | 105 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 24 | 106 |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 25 | 106 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 24 | 108 |
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Workout Graph
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