Paul Gardiner 5000m row
5,000
Meters
21:01.6
Time
2:06.1
Pace
310
Calories
122
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 216 |
July 16, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.6 | 5,000 | 2:06.1 | 174 | 899 | 310 | 27 | 122 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 29 | 25 | 100 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 32 | 27 | 118 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 830 | 30 | 26 | 113 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 32 | 27 | 124 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 845 | 30 | 25 | 118 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 32 | 29 | 131 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 849 | 30 | 25 | 122 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 966 | 32 | 31 | 133 |
| 2:09.6 | 4,500 | 2:09.6 | 161 | 853 | 30 | 27 | 126 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 997 | 33 | 30 | 139 |
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Workout Graph
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