Paul Gardiner 1000m row
1,000m
Meters
4:40.9
Time
2:20.4
Pace
54
Calories
109
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 156 |
July 16, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 24 | 109 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 24 | 109 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 24 | 108 |
| 0:55.6 | 600m | 2:19.0 | 130 | 748 | 24 | 109 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 24 | 108 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | 111 |
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Workout Graph
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