Paul Gardiner 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
305
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 137 |
August 06, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 305 | 25 | 125 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 60 | 24 | 113 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 25 | 125 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 61 | 25 | 127 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 25 | 130 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 26 | 134 |
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Workout Graph
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