Paul Gardiner 1000m row
1,000m
Meters
4:59.8
Time
2:29.9
Pace
53
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 129 |
August 06, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 23 | 99 |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 24 | 102 |
| 1:00.1 | 400m | 2:30.2 | 103 | 655 | 23 | 100 |
| 0:59.5 | 600m | 2:28.7 | 106 | 665 | 23 | 99 |
| 0:59.3 | 800m | 2:28.2 | 107 | 669 | 23 | 98 |
| 0:58.6 | 1,000m | 2:26.5 | 111 | 683 | 23 | 99 |
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Workout Graph
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