Paul Gardiner 5000m row
5,000m
Meters
23:58.2
Time
2:23.8
Pace
280
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 128 |
October 11, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.2 | 5,000m | 2:23.8 | 118 | 704 | 24 | 116 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 24 | 108 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 23 | 107 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 24 | 115 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 24 | 123 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 25 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.