Paul Gardiner 5000m row
5,000
Meters
22:52.7
Time
2:17.2
Pace
289
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 132 |
October 25, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.7 | 5,000 | 2:17.2 | 135 | 765 | 289 | 24 | 112 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 57 | 25 | 109 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 57 | 24 | 109 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 57 | 24 | 110 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 57 | 24 | 112 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 61 | 25 | 123 |
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Workout Graph
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