Paul Gardiner 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
297
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 125 |
November 08, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 25 | 115 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 26 | 107 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 25 | 111 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 26 | 112 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 26 | 117 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 26 | 130 |
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Workout Graph
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