Paul Gardiner 5000m row
5,000m
Meters
21:46.7
Time
2:10.6
Pace
302
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 130 |
November 15, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,000m | 2:10.6 | 157 | 839 | 26 | 128 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 26 | 121 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 26 | 127 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 27 | 130 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 26 | 131 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 27 | 135 |
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Workout Graph
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