Paul Gardiner 5000m row
5,000m
Meters
21:23.2
Time
2:08.3
Pace
307
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 113 |
November 22, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000m | 2:08.3 | 166 | 870 | 26 | 121 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 26 | 105 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 26 | 111 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 26 | 131 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 26 | 120 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 27 | 140 |
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Workout Graph
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