Paul Gardiner 5000m row
5,000
Meters
21:20.1
Time
2:08.0
Pace
309
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 137 |
November 29, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.1 | 5,000 | 2:08.0 | 167 | 868 | 309 | 25 | 119 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 25 | 108 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 25 | 108 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 26 | 125 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 26 | 122 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 27 | 136 |
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Workout Graph
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