Paul Gardiner 5000m row
5,000
Meters
20:46.8
Time
2:04.6
Pace
315
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 145 |
December 06, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.8 | 5,000 | 2:04.6 | 181 | 909 | 315 | 26 | 134 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 26 | 120 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 911 | 63 | 27 | 133 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 27 | 137 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 26 | 138 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 28 | 142 |
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Workout Graph
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