Paul Gardiner 5000m row
5,000
Meters
21:41.1
Time
2:10.1
Pace
304
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 130 |
December 13, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 846 | 24 | 121 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 25 | 111 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 24 | 118 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 25 | 121 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 25 | 125 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 25 | 133 |
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Workout Graph
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