Paul Gardiner 5000m row
5,000
Meters
21:01.9
Time
2:06.1
Pace
314
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 127 |
December 23, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.9 | 5,000 | 2:06.1 | 174 | 895 | 314 | 25 | 126 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 25 | 113 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 25 | 117 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 26 | 130 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 26 | 133 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 26 | 139 |
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Workout Graph
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