Paul Gardiner 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
316
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 118 |
December 27, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 910 | 316 | 25 | 127 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 26 | 115 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 25 | 122 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 26 | 132 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 25 | 130 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 27 | 140 |
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Workout Graph
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