Paul Gardiner 5000m row
5,000
Meters
20:48.7
Time
2:04.8
Pace
316
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 135 |
January 09, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 918 | 25 | 132 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 24 | 116 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 24 | 126 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 25 | 134 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 26 | 139 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 27 | 149 |
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Workout Graph
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