Al Hessefort 42195m row
42,195m
Meters
3:04:05.4
Time
2:10.8
Pace
2688
Calories
12
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 4393 |
| Drag Factor | 134 |
January 27, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04:05.4 | 42,195m | 2:10.8 | 156 | 837 | 24 | 12 |
| 20:07.8 | 5,000m | 2:00.7 | 199 | 983 | 24 | 113 |
| 20:23.3 | 10,000m | 2:02.3 | 191 | 958 | 25 | |
| 23:00.1 | 15,000m | 2:18.0 | 133 | 758 | 23 | |
| 21:06.7 | 20,000m | 2:06.6 | 172 | 892 | 24 | |
| 22:20.0 | 25,000m | 2:14.0 | 145 | 800 | 23 | |
| 21:56.3 | 30,000m | 2:11.6 | 153 | 828 | 24 | |
| 24:28.2 | 35,000m | 2:26.8 | 111 | 680 | 22 | |
| 21:43.4 | 40,000m | 2:10.3 | 158 | 843 | 25 | |
| 8:59.7 | 42,195m | 2:02.9 | 188 | 948 | 27 |
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Workout Graph
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