Chris Gibson 1x20:00/3:00r row
4,870m
Meters
20:00.0
Time
2:03.2
Pace
314
Calories
119
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 121 |
September 19, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 19 | 119 |
| 20:00.0 | 4,869m | 2:03.2 | 187 | 943 | 19 | 119 |
| r10m |
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Workout Graph
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