Chris Gibson 3x20:00/2:30r row
14,598m
Meters
1:00:00.0
Time
2:03.3
Pace
941
Calories
150
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,683m |
| Overall Time | 1:07:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 119 |
September 23, 2022 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,598m | 2:03.3 | 187 | 942 | 18 | 150 |
| 20:00.0 | 4,919m | 2:01.9 | 193 | 963 | 18 | 150 |
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 18 | 149 |
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 19 | 151 |
| r85m |
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Workout Graph
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