Chris Gibson 5x10:00/1:30r row
12,140m
Meters
50:00.0
Time
2:03.5
Pace
779
Calories
147
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,340m |
| Overall Time | 57:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 938 |
| Drag Factor | 118 |
August 28, 2023 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,140m | 2:03.5 | 186 | 938 | 18 | 147 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 19 | 145 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 19 | 146 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 18 | 151 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 19 | 147 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 19 | 150 |
| r200m |
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Workout Graph
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